If you are short on time, include something quick that you can do in a few minutes. Instead of creating a rigid self-care routine, consider giving yourself certain activities to choose from each week or even each day. A self-care list is no exception to this! The more visual you can make this, the better it will be! Checking off something from a to-do list gives you a rush and will help encourage you to keep going. If you want to put this list into practice, make it visual! Have a checkbox or incentive that you can earn by completing your self-care activity. If you usually go outside for an hour run every day, then you probably don’t need to incorporate outdoor time on your checklist. If you struggle to stay off of your phone, and it’s keeping you plugged in to work at all hours of the night, then a self-care activity should include screen-free time. ![]() It would be best if you made a self-care checklist that focuses on the areas where you need the most help. Creating a weekly self-care checklist can not only help make sure that you are getting in some self-care each week but help prevent you from feeling burnt out! Here is how to create a weekly self-care checklist.Ī self-care checklist should be something unique to YOU and YOUR lifestyle. ![]() After all the after-school activities and the stress of daily life, the last thing I want to do is work on myself. As a busy mom, I always tell myself I’ll make time for self-care each week, but that rarely makes the list as the week goes on. When it comes to your self-care routine, it’s usually the easy stuff that tends to be overlooked. Those high on this factor tend to experience unpleasant emotions easily (including anger, anxiety, depression, and/or vulnerability) and be highly reactive and vulnerable to stress.If you are looking to take better care of yourself, these are some great tips for how how to create a weekly self care checklist Neuroticism – Whether you are sensitive and nervous (vs.Those high on this factor tend to be compassionate, considerate, cooperative, optimistic, trusting, and altruistic towards others. Agreeableness – Whether you are friendly and compassionate (vs.Those high on this factor tend to demonstrate sociability, positive emotions, surgency (related to assertiveness, competitiveness, and self-confidence), and are stimulation-seeking in social settings. Extraversion – Whether you are outgoing and energetic (vs.Those high on this factor tend to be self-disciplined, achievement-oriented, and dutiful, and engage in planned rather than spontaneous behavior. Conscientiousness – Whether you are efficient and organized (vs.Those who are high on this factor tend to appreciate art, adventure, unique ideas and varied experience, and emotions, and are curious and imaginative. ![]() Openness to Experience – Whether you are inventive and intellectually curious (vs.The “Big Five” factors and their associated traits include: For a quick and easy assessment of some of the basic dimensions of your personality, complete and score the Brief Big Five Personality Inventory. (If you have worked through the “Developing your Self-Care Plan” section, you may have already completed this measure.)ĭifferent people have different reactions to stressful situations. There is evidence that different personality traits are associated with negative mood and perceptions of stress (e.g., Besser & Shackelford, 2007 Lee-Baggley, Preece, & DeLongis, 205). Stress Warning Signs and Symptoms ( Transcript of Stress Warning Signs and Symptoms) lists a range of physical, behavioral, emotional, and cognitive symptoms that can help you identify when you are becoming stressed.Īre You Stressed? assesses the extent to which you endorse the types of experiences and complaints that stressed people report.Īdditionally, the Lifestyle Behaviors checklist can give you an idea of the negative and positive ways in which you typically manage your stress. Where is Your Time Going? can give you a good idea of how you are spending your available time and why there never feels like there is enough of it. To assess more recent stressors and stress we have included three other measures: ![]() Higher scores on this measure indicate that you are at increased risk of psychological stress and physical illness. The Holmes-Rahe Life Stress Inventory is a widely used measure of cumulative life stressors over the preceding year.
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